Lose Weight by Clearing Emotional
Clutter by Susan Derry
You may have seen the television program called Clean Sweep, designed
to help people conquer the clutter and reclaim their space to reclaim
their life. This same concept can be applied to weight loss. When you
clean sweep your emotional clutter, you can reclaim your body and
reclaim your life.
Have you ever wondered why it has been so difficult to lose weight or
to maintain your weight after losing weight? Why is it that whatever
method is chosen for weight loss, the results usually are temporary at
best? Results are so elusive because, although weight loss and
maintenance is about calories eaten in relation to calories burned, it
is also about much more than that.
Your beliefs about yourself, food, and your relationship to food, as
well as your feelings past and present, all play a role in your ability
to lose weight or maintain weight loss. Most weight loss methods
attempt to put a Band-Aid on a gaping wound. The Band-Aid may
temporarily make things look better, but it does little to heal the
wound and restore health.
Over the years you have collected internal closets full of emotional
clutter. . . (More)
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